The summer has been really hot and fans have not been the easiest to get hold of. And when you go to bed, you may, like many others, find it difficult to fall asleep if it is hot.
Air conditioning and you.
If you are lucky, you have air conditioning at home, but the question is do you know how your skin is affected by sleeping with it on?
The dermatologist says that if you sleep with your AC on during the night, you risk getting dry skin.
Air conditioning draws fluid from the air to reduce humidity. But when the air is dry, it takes the moisture from the skin and it dries out the skin.
So it can be difficult for you, especially if your skin is already believed. For the skin to feel good and also to heal, the water level must be maintained.
If you really want to get your air conditioning running during the night, you can think about lubricating your face with a thick layer of something that is moisturizing. This way you can protect your skin from getting rid of fluid all night.
How you can do to make it cooler in the bedroom?
Now that it’s hot and you may not have air conditioning or a fan, there are actually some things you can do to make it cooler in the bedroom. One thing is open up during the day, it means that the heat is not stored as quickly. So open up interior doors, kitchen doors and closet doors.
Another tip is to soak a sheet and then do it in front of the window.
How to increase your home’s humidity levels?
The good news is that there are some measures that you can take to increase humidity. It is important to note that the recommended humidity in a room should range from 35% to 52%.
1. Room Humidifier
The most obvious and effective method is, of course, to use a humidifier. There exists a wide range of humidifiers. Depending on your needs and budget, you could go with a portable or a whole-house humidifier for example. Then you also have different sizes and technologies.
2. Keep Plants
This is one of the most effective ways to increase humidity in any part of your house. Plants can help to reduce the dryness by introducing moisture in the surrounding air. The soil found in a potted plant also helps retain additional moisture that can be absorbed into a room when the aircon dries the air.
3. Use Water Containers
Another option you can use to raise humidity levels in an air-conditioned room is to place several containers filled with water around your home. The containers should be left open to allow the water to evaporate and increase humidity.
4. Water Fountain
If you want to add moisture to an air-conditioned room, a water fountain is an effective solution. Place the water fountain in a strategic part of the room to increase humidity.
5. Fish Tanks
Adding a fish tank to an air-conditioned room is another creative way of increasing humidity levels. This is an ideal option if you love pets. It is important to make sure the water tank has an open-top to allow some of the water to evaporate into the air and increase moisture levels.
6. Wet Cloths
If you want to increase humidity in a kitchen, one solution that can work is leaving some wet clothes on the countertops. While this may not seem like a good idea for some people, it can help introduce some moisture in a room.
Regardless of how you decide to fix the situation, it’s very important for you to be able to know when the air in your house is too dry. You need to recognize the signs that indicate the humidity levels are too low, because dry air can actually cause damage to your health and to your house. There are easy steps to take to help boost humidity levels; however, you can always call an expert to make sure the levels are within a safe range. They will also be able to recommend the best methods of raising humidity levels for your specific needs.